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It’s Fitness

by Chris

lungevity5K 300x245 Its FitnessI’ve always been looking for something that would help me post more regularly. I think I’m going to start including some posts about my fitness journey.

I’ve gone up & down in fitness and in weight but have been doing pretty well over the past year. I’m down about 25 lbs, feeling stronger & just better in general.

Over the past few months I did my first triathlon (the Olympic distance at the Nathans Tempe Triathlon), a Splash & Dash and then over the past few weekends a 5K with my 5 year old daughter & friend(Lungevity 5K) and a 10K with my sisters and wife (the Phoenix 10K). Now I’m not fast by any means, especially when it comes to running, but training for and participating in these has become a very cool thing to do with Heather and the kids.

Over the past year, we’ve put some pretty neat habits in place. We often go for a run with the kids on Saturday mornings before the weekend gets crazy & then we often go for a leisurely bike ride with the kids & as many of our friends & family that we can bring along. We’ve been upwards of 9 or 10 a few times with a possibility of 17.

I figure I’ll start sharing some of the things I’ve learned along the way and the things that keep me going in the hopes that it might help somebody else!

 Heart Rate Spiking MadnessSo first of all, when I swim, bike, run, I do so with heart rate being a measure that I train to. I subscribe to the Maffetone method (basically 180 – your age being your maximum aerobic training heart rate - good summary by 6 time Ironman Kona champ, Mark Allen).

I’ve been having some problems with it spking when I first start my workouts for a month or so. I was wondering if it was me and my heart rate was escalating rapidly when I didn’t take the time to do a good warm up, or if the batteries in my HRM strap were going or if there was something else wrong. After googling a bit a while back, I started to think the problem might be caused by static electricity from tech shirts. I’d read that could be the problem and in line with those articles, my heart rate typically dropped back down as I got sweaty and the wetness trumped the static.

Today, I verified that this was certainly the case in my situation.

I had a tech shirt on and as it had gotten remarkably cold today, I was also wearing a tech jacket. When we started the run, my heart rate zoomed up to 230+ and I wasn’t running hard at all. I’ve gotten used to the spiking at the beginning of workouts but I’d never been near this. I walked and ran a few times without much effect & then I took of my jacket. When I did that, my heart rate immediately dropped to 180/190. That was a pretty good indicator for me. Continuing to run, I pulled my tech shirt up and held it above my pecs. My heart rate dropped straight down to 130/140. I even pulled my shirt off for a bit and it remained low.

I didn’t want to run without a shirt the entire way so I put it back on and my heart rate jumped back up to 180+.

All the while, I’d been running at the same slow pace that I typically can do and keep my heart rate below 140.

It also makes sense that this is getting worse as we move into winter and the air gets dryer. I think for me that it’s back to cotton shirts. I also read that spraying your shirt around the heart rate strap area with Static Guard can prevent the issue. Going to give that a try.

mark kia 300x224 I Am An Idiot and Mark Kia SucksI should have known better. In fact I did but I fell for it anyway. Always, always, always listen to your gut. And don’t buy a car for a couple thousand bucks less from a company that gives you a bad feeling in the pit of your stomach.

Phantom Damage

I had a lovely episode with my “new” car this weekend. I brought it in for my 1st service to the Mark Kia service shop on Scottsdale between McDowell and McKellips on Saturday and was informed that there was all kinds of front end damage under the front of the car. The front undercarriage was torn, the radiator and condensor were damaged and pushed back. Some other bar was dented. WTF??!?!!?

So I get to the dealership to pick up my car and look under the front bumper and was shocked. First of all, the front undercarriage plastic was definitely damaged. I’ve never noticed it so something had to be going on. Either I just never noticed it or when the mechanic saw it, he kind of pulled it out to see what was going on behind or it happened that day at the dealership. I wouldn’t think I’d have missed it if it was already that like because it’s now almost screaming out to me. And then behind that, you could definitely see the radiator had been damaged and pushed back. It was crazy awful.

 I Am An Idiot and Mark Kia Sucks

by phantom.357

With how bad it looked, I started freaking out because I have never, ever hit nor run over ANYTHING. I went & got the mechanic & asked about it. Asked what could have done that damage. He said it had to be something major. Even pointed out that the grill was tilted. I’m not super high maintenance so I had never seen any of this. I started wondering if this car had even been in an accident & then doctored up.

As I was standing there, my thoughts went to the fact that the car had been driven extensively before I bought it. That’s another lovely thing – when we were in final signing I noticed that the car had 1,800 miles on it. Didn’t find out anything about that until we probed. Might have been nice to mention that before trying to get us to sign on the dotted line??? So my thought is that maybe it happened back then before we got it. Later I also realized that it could have happened Saturday during the maintenance as well. Maybe it could have been damaged by a lift or something?

Well, I was fired up so I went over to the dealership and happened to see the manager that I’d dealt with when buying the car. I explained what happened and asked about any prior accidents or any problems when the Controller had driven it. Strangely, the mechanic from the service shop had wandered over (it was a decent distance) even though they’d just closed. Later I was wondering why he would have been there if it was just a normal situation. Looking back it seem suspicious that he would end up on the other side of the lot to talk about the damage if there wasn’t some prior conversation between them.

Well the manager went in to talk to some of the other folks. He came back out and said that I should bring it into the body shop on Monday so we could see the scope of what we were dealing with. He would also talk to the Controller to see if he had any issues.

Well it basically put me in an awful mood for the entire weekend. Looking back, I think I probably knew what the outcome was going to be. As I said, I’m an idiot. I’d had a bunch of previous transactions with this dealership and in hindsight, I knew I shouldn’t have bought that car.

Dealers of Sketch

We had actually been dealing with this dealership for many years. They used to have a service manager, John, who was awesome and who we really trusted. We brought our first Kia there all the time. When he left, the staff related to our disappointment as there must have been a good number of customers that felt that way. Then my cousin even worked there for a time and we bought our previous Kia from the dealership when he was there. After that though, things just went downhill.

First of all, we went in when they offered a trade in special over the radio. Of course when we went in, there were all kinds of special conditions and the variety of cars we were interested in didn’t work with that specific deal. It was total bait & switch. I think we were in there for 4 or 5 hours that night and left disgusted.

Then many months later when Heather was looking for a new car for me, she was researching and happened to call them and negotiated a great deal via phone and email. We both communicated that we had no desire to come in if there were any changes to this deal at all (because of the previous bad experience). Even though it was already negotiated, it took us 7+ hours (seriously) to finally get to the end.

 I Am An Idiot and Mark Kia Sucks

by Leo Reynolds

The next really neat thing is that when we were doing the final paperwork on the car, the docs read that it had 1,800 miles on it. 1,800 miles on it???!??!? I understand that test drives can get a bit long but 1,800 miles??? It turns out that the Controller had driven this car for a number of months as his transport. Um…it would have been pretty cool to have this disclosed to us when we were making our deliberations on color and features. Instead they wait until the final signing?

Obviously it was a smart move because at this time, we were so fatigued with the process that we ended up going with it. I remember that I was a hair’s breadth from just walking at that time. I knew better. I totally knew. But we had invested so much time at that point, I couldn’t bring myself to make the right decision. So in hindsight, it’s my own fault.

Lessons Learned

I’m realizing that with a purchase like this, it’s just idiocy to prioritize a given amount of money over having comfort that you are doing business with ethical people who really care about you.

That’s one of my takeaways…whenever you buy anything of great expense and substance, the chief priority should be comfort with the ethics and service orientation of the business.

Then my other mistake was not inspecting the car. Another hard lesson. At that time (though it was 11pm or midnight), I should have had them put the car up on a lift and inspected it with great care. Of course I didn’t so I didn’t catch anything.

Sell & Dash

So when I went back Monday morning, the manager wasn’t there and I spoke to another manager who very nicely gave me a loaner and introduced me to the body shop manager. They said they would need to pull off the front bumper to make a detailed inspection. I asked who I would talk with about thing and also covered the scenario about the 1,800 miles on the car and the fact that I hadn’t ever had any type of incident that would cause this.

dash 232x300 I Am An Idiot and Mark Kia Sucks

Well push forward about 5 hours and I get a voicemail. They’re basically giving me an estimate and looking for approval before they fix it. It was just over $1,500. And it also says that they came up with this pretty much by looking under the car. They didn’t bother to remove the front bumper. No mention about anything with the Controller or anything else.

So I’m pretty upset at this time. I call back and ask for the manager who I’d initially dealt with (and bought the car from). He basically tells me there is nothing that they are going to do. I could file an insurance claim or something & they might help with the deductible. Whatever. They didn’t care and it was pretty much tough luck. He didn’t even mention the Controller until I asked about this.

At this point, I’m pretty sure the only reason for the delay was to check and make sure there was no legal exposre. I don’t even have any confidence that he actually talked to the Controller. And like I said, they didn’t even bother to take the bumper off so I don’t believe they really even cared about determining the extent of the damage. If they weren’t going to cover or help with anything, who cares what it would end up costing.

I was livid at this point so I said I’d just come and get my car and that was it. He said fine, no problem.

Then when I got there and saw him, he asked if I’d gotten my keys yet. I said no and he said I could pick them up at the body shop. That was it. No conversation. No sorry. No concern. No attempt at service recovery. Nothing…

Then when I went to the body shop, same thing from the manager there. Nothing… He just gave my my key & said have a nice day. He knew the scenario and knew how upset I was yet didn’t make any mention of anything at all.

So basically it appears that they don’t give a shit. And all too comfortably so.

To me it’s pretty obvious that customer satisfaction is not a priority there. I believe that they are so used to this scenario that they have their strategies set to deal with it. When the pissed off customer comes in, don’t talk about the problem. Don’t mention it. Just let them fume & move along. Just let it go away & focus on the next sucker. Seems a little short sighted in the current economy but I know there are lots of companies that still operate this way. Customer satisfaction? Advocacy? Who gives a shit. Sell & duck…

A quick search shows quite mixed reviews on them.

More Lessons

It’s funny and timely. Seth Godin actually blogged on this exact scenario that same day. Serve em & duck for cover.

I’m realizing that with relationships like this, all you have to go on is ethics and the company’s customer philosophy. If you’ve bought a car from a company who doesn’t care, your exposure is huge and there is nothing you can do.

So if the damage did in fact happen on Saturday, oh well. There is no way that I can prove it. What recourse do I have? Pretty much none. I will investigate that but right now there doesn’t seem to be much. Again, all I have to rely on is the ethics of the company and the way they value their customer relationships. That’s it.

And I saved a thousand bucks and deserve what I get. Looking back, I was a complete idiot. There were so many signals making me uncomfortable dealing with this company. All the signs were there and I ignored them for the deal.

That will never happen again. Buying a car, buying a house….anything of significance, the primary thing that I consider will be the reputation of the vendor.

With the fact that I have less than zero confidence or trust in this company, I sure as hell wasn’t getting my car repaired there so I had to get out asap. I was so incensed at this point that I had to drive to a body shop where I know the owner to be completely ethical and amazingly customer service oriented just to talk to him.

It basically calmed me down.

He pretty much assured me of what I expected. There was no way that I was going to prove anything. I definitely should have inspected the car when I found out that there were 1,800 miles on it. And there was no way they were going to let me know if they jacked up my car while on-site. And he gave me some options on what to do.

The contrast was ridiculous. And knowing that there are businesses out there that are ethical and that care just reaffirmed how stupid I’d been to do business with them in the first place.

Mark Kia doesn’t care. At least, it’s obvious that they definitely didn’t care about me. I would caution anyone from ever buying a car there or doing anything at all there.

These are my takeaways.

  1. I’m an idiot. I knew better and I should have listened.
  2. Listen to your gut.
  3. In any purchase of substance, reputation of a business with regard to ethics and customer focus is the most important thing.
  4. If you buy a car with more than a hundred miles on it, look it over with a fine tooth comb.
  5. Don’t ever do business with Mark Kia. There are just far too many other dealerships out there that actually care and value their customers – or at least I hope there are.

 

 Seriously Mojo Mom?Ok. So we’re pretty attuned to parenting displays because so much of our lives revolve around that. Just completely shocked today by an encounter we had at Mojo Yogurt.

We spent pretty much the entire day with the kids. Hanging out at the house, watching a movie, dropping the 7 yr old off at ballet, getting coffee, hitting a few stores, having dinner and then we ended up at Mojo Yogurt. The girls were pretty great today and it was a really nice day.

When we were at Mojo though, Heather saw (this was all conveyed to me afterwards) this mother asking her young son if he’d sit on one of the little chairs so she could have the full sized chair. He was surly & ignoring her & being pretty much an overall brat. Our kids weren’t really aware of this as they were in the chairs in front of the TVs where movies were playing and completely focused on them – as were the mother & her son.

So as Heather sees this, she asks our 7 yr old if she’d go sit in one of the smaller chairs so the lady could have her full sized chair. She jumps up and moves right away. Now this lady’s son jumps up and takes the big cushy chair that my daughter was in. The mother asks him if she could have the chair and he just turns away and ignores her and lolls about.

I find out the details later and realize that Heather was about ready to lose her mind. She didn’t ask our daughter to give up her chair so the brat kid could have a nicer chair. And then the mother didn’t even thank our daughter for giving up her chair!

It’s a rare occurrence but Heather was fuming after we left. She was ready to go back in & give her a piece of her mind.

I get that there are people who don’t demand as much from their kids as we do but not even saying thank you????

He’s going to be a nice one when he grows up and I guess we know why.

IMG 6804 228x300 If I Could Transplant 1 Restaurant to AZ...If I could transplant 1 restaurant to AZ…..

I think it would be Kappou Gomi in San Francisco.

The excellent Joe Johnston was asking me about it and I made that statement. Once I made it, I thought it was a pretty interesting one. For me, there are a variety of factors involved.

  • It would need to be something you love.
  • It would need to be something that you don’t have where you live.
  • It would need to be something that’s affordable enough that you’d be able to enjoy it (at least that’s a consideration for me).

I think that makes for a pretty interesting question. I also think it could help those food obsessed of us to find other killer places.

Who knows? Maybe if we got enough support behind something, we could get another AZ restaurant gap filled?

For me Kappou Gomi fits right in with all those categories.

Heather and I absolutely love Japanese food. And Kappou Gomi is definitely Japanese. And the food is phenomenal. Of the 4 dishes I had, 2 of them were swoon-worthy.

It’s also very different from your standard sushi or izakaya spots. We don’t have anything like this in Arizona. I’d do about anything for a place like this.

And then the value was off the charts. Some of the most amazing food I’ve had in years and for what it was, it was crazy cheap. It’s still not go there every day dive cheap but it was reasonable enough that I could see hitting it once or twice a month if it were here.

Some of the other places that would be on my AZ dream restaurant short list are:

Had another swoonworthy dish there this year. The Khao Soi left me weak in the knees.

  • Raku, Las Vegas – awesome Japanese izakaya
  • Din Tai Fung, Los Angeles – great xiao long bao (soup dumplings)
  • Santouka, Los Angeles, San Mateo, Orange County, Chicago – awesome ramen chain (yes chain)
  • Jitlada, Los Angeles – some say best Thai in US
  • Sea Harbor, Los Angeles’ish (actually Rosemead) – one of best dim sum places in LA
  • Park’s BBQ, Los Angeles – some say best Korean BBQ in LA
  • Hot Doug’s, Chicago – amazing hot dogs & sausages

I guess my list skews Asian pretty hard.

So what would your tops be? What restaurant would you LOVE to see in AZ? Any other good contenders?

I truly believe this. I try to be a walk the talk kind of person so that might be a key factor of whether this applies.

I noticed it today. I’ve noticed that my 7 year old has been yelling at my 4 year old when the 4 year old does something wrong. It’s been pretty apparent the past couple of days. The 4 year old is also firing back in the same way. As I dealt with it and thought about it, I realized that a lot of it probably comes from me.

yelling 232x300 Parenting Can Make You A Better PersonI’ve been pretty stressed out over the past several months with workload and have been more on edge than usual. I realize that I’ve been way more aggressive with my speech with the kids (and even Heather) when I get upset about something. Heather has helped point this out. With that kind of sinking in and me seeing the way the kids were dealing with each other and and with us, I’m realizing that it’s behavior that they are seeing in me & my bad example.

So I told the kids they need to bring it down several notches when there is an issue and not yell. Then I told them it is probably my fault as I’ve been doing it a lot too. So I will be better about that myself.

So there you go. I’m trying to raise nice kids and I’m nonstop monitoring their behavior and interjecting where I feel it is appropriate. As I’m trying to raise these nice kids (and I do think they are pretty wonderful) I know that I need to walk that talk myself which is going to end up with me betting a better person too.

I can also think of another recent example of this.

We had a school parent call about a “Tom’s Club” that our 7 year old had supposedly started. This would be in reference to Tom’s shoes. I guess their child felt a bit left out & was bugging them about Tom’s. Nothing major but they wanted to let us know.

So we went on an inquisition and I guess our child had made some remarks about this with a few other kids that were also wearing Tom’s to school a while back. She doesn’t typically wear these but had that day. After our investigation (as our kids are very good about being honest and owning up to things), we came up with 4 other schoolmates that might have been affected by this.

First of all, we hate “clubs” and anything exclusionary – especially with kids. My wife cannot stand the thought of our kids ever becoming one of “the mean kids” (which I completely agree with).

toms 300x213 Parenting Can Make You A Better PersonSo we took away our daughter’s Tom’s for good and she is going to donate them to the child at school that her class sponsors. Then we had her call all 4 kids and apologize to them and tell them she won’t be starting anymore clubs. She was quite embarrassed. Of course the parents were wondering what the heck was going on so we had a number of conversations with them as well. Most of the kids had no idea what she was talking about so I guess it wasn’t anything to the degree that we were worried about. She also was actually really, really good about the whole thing. She was regretful and not at all resentful of losing her Tom’s.

The thing that we realized is that we (my wife and I) are kind of brand junkies – especially with our interest in marketing and branding. We’re huge, huge fans of many brands and have talked about them that way in front of our kids. We love brands like Lululemon, American Apparel, Tom’s, etc. So it’s us.

I know I remember a very specific recent example of this. I love the Olu Kai brand of flip flops. I think they’re well made but they also really give me a strong connection to the time when I lived in Hawaii. We saw kid’s Olu Kais at Nordstrom Rack a couple of weeks ago and made a big deal of it – and got the girls each a pair.

So again, this behavior is being modeled from us. So we need to be better. We need to quiet down about that kind of stuff as neither of us think it is truly important. No more referring to “your Vans”. They’re “your black school shoes.” No more “your Olu Kais”. They’re “your new thongs.”

So trying to make sure that these kids grow up to be nice and good people makes us look at ourselves and change our behaviors where we see it to be applicable.

Want to be a better person, have some kids! :)

Image credit: Animosity by Andrew Senay on flickr

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