Craving Sugar

Craving sugar… Like before. Like normal…

Having a hard time with it.

I’ve been pretty ok for most of the past 40 or so days but it’s kicking in again.

I”m not sure why. I know I had a double cheat day after Spartan and I was really craving it then.

I’m not needing to go crazy town. I’m actually craving blue Monster & Quest bars, neither of which are a significant source of carbs.

Slow Carb Diet

I’ve been looking at SCD sites seeing if there is a way to make it ok for me to add Quest bars back. And Monster.

I’m not sure if it’s a good idea or not. I’m guessing probably not.

With the SCD, it’s not like I’m in ketosis but I know there are artificial sweeteners that provoke responses similar to sugar, even if they don’t have any calories.

Repercussions

I also wonder if I allow myself these that I will be feeding my sweet tooth and make it harder and harder to resist ongoing.

I did have a blue Monster today.

And I had a Quest bar tonight (it was a double chocolate chunk one without Sucralose which I’ve read can raise blood sugar).

Not sure if I’m leading myself down a bad path. :/

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