Cheat Better

I need to cheat better.

This past Saturday, I ODed on food not in a good way. I’ve got to find some balance with cheat day.

Part of me wants to go hard to scratch the itch so I can last easy all week.

This day I went too hard. I ate too much of the wrong stuff. It wasn’t just about indulging. I actively made myself feel worse.

I ate too many donuts.

And I ate way too much wheat at the party. Too many crackers, too many pita chips. I felt terrible.

Need to do a better job on cheat day.

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